Products & Services
Free introduction to weight training course
If you’re new to resistance training, this is a great place to start. This course is designed to teach you everything you need to know to make the most out of your time in the gym.
You’ll gain access to a free workout program, meal plans, and a weight loss program. Additionally, there’s a Facebook group available to provide ongoing support and guidance throughout your journey.
Personalised Workout Program
6-week program $75/NZD
- 6-week workout program designed to suit your individual needs and injuries that you may have.
- A check-in after the first week to assess the exercise selection and make changes if needed.
- Support through a private Facebook group.
Personalised Workout Program
12-week program $120/NZD
- 2 X 6-week workout program designed to suit your individual needs.
- A check-in after the first week of each program to assess the exercise selection and make changes if needed.
- Support through a private Facebook group.
Contact me through Facebook if you are interested in this service